A huge thank you to my girlfriend Meg for introducing me to this new class! Indianapolis is lucky enough to have ONE studio here in town which teaches ONLY the TDM, all-day, every day! The workout itself strengthens, tones and lengthens the entire body. All movements are very controlled, very focused and effective. Proper alignment is the main focus, then each set of exercises (which is a good mixture of pilates, yoga, ballet and basic toning exercises) is followed by a series of active stretches to develop more sculpted and supple muscles. I remember leaving my first class feeling AWESOME.....very loose, a little tired (which is always good) and just amazing!
Since, TDM also happens to be one of those classes which falls into the $18+ per class category (there sure are several of those around here anymore!), I was thrilled to discover that they now have a DVD! I ordered the DVD IMMEDIATELY after learning about it......and, you should too! It's GREAT! It includes an express workout (35 minutes) and then a full length class (55 minutes). There is little equipment required (small hand weights....we're talking 2.5 lbs max and a wall or chair to hang onto for the barre exercises) and I'm not sure if it was because my girlfriend Meg came over to try it out with me first, but the 55 minute class FLEW by! I'm usually bored out of my mind (ahem....the Jillian Michaels DVD) halfway through hour-long DVD workouts! Jill Dailey, the founder of TDM, walks you through the workouts & her cue-ing is impeccable! I woke up this morning sore in all the right places! The DVD is a must buy---! And, you can find it here!
Making use of an abdominal exercise machines provides you a no-impact workout, the resistance exercise helps to create bone density and prevent osteoporosis. They support offer healthy bodies by maintaining this healthy bone density.
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